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You Don't Have to Do Postpartum Alone
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Your Postpartum Journey, Reimagined with Compassion
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A blend of nursing expertise and holistic guidance to help you feel calmer, clearer, and more in control of your day-to-day life.
Get practical tools, emotional support, and judgment-free coaching that meets you where you are - on the good days and the hard days.
Hello, I'm Tricia.
Registered Nurse; Board Certified Nurse Coach
Guiding clients to make confident, informed choices about their health.
You Are Not Alone in This Season.
Postpartum is beautiful...and can also be heavy, confusing, and overwhelming. You may be feeling exhausted, emotional, disconnected from yourself, or unsure how to navigate daily life with a newborn.
This is where compassionate, informed, real support makes a difference.
As a Postpartum Nurse Coach, I help you:
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Regulate emotions and manage postpartum stress
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Create simple, supportive daily habits
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Reconnect to who you are outside of motherhood
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Understand your changing body and hormones
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Move from survival mode to steady, grounded living
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Build confidence in your identity as a mother
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Feel seen, heard, and supported every step of the way
You do not have to "push through."
You deserve support.
What Postpartum Coaching Looks Like
Postpartum coaching is not therapy or medical care, but rather it is a practical, emotional, whole-person guidance that meets you where you are.
You receive:
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A safe space to talk about the hard moments, without judgment
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Simple daily routines that bring calm and stability
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Mindfulness and grounding practices
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Emotional regulations strategies
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Holistic wellness tools tailored to postpartum
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Support through identity shifts and self-doubt
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A partner who understands both the science and the soul of postpartum
This care if for the mom, not just the baby.
Who This is For
You will feel at home here if you are a postpartum mom who is:
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Feeling overwhelmed or emotionally drained
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Struggling with the identity shift into motherhood
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Tired, disconnected, or unsure to support your own needs
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Wanting a healthier routine but not sure where to start
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Ready for gentle accountability and compassionate guidance
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Craving a space focused entirely on you
If this sounds like you, you are in the right place.
Your Coaching Options:
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1:1 Postpartum Nurse Coaching - Deep personalized support during the most tender season of your life.
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Gentle Rest Sessions - A single-session reboot when you need clarity, direction, and grounding.
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Text Support Add-On - Daily encouragement and support at your fingertips.
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Free 5-Session Pro-Bono Option - Available to a limited number of moms in exchange for testimonials.
Student Health Advocate Coach
Empowering parents to advocate with confidence — one student at a time.
With over 15 years of experience in School Nursing, I understand your commitment to your child’s health and your desire to see them thrive in the classroom. Advocating for students is not just part of my work — it’s a personal passion.
Every child deserves a safe and enriching educational experience, including those managing chronic health conditions such as diabetes, epilepsy, asthma, or severe food allergies.
If you’re feeling uncertain about how your child’s health needs will be met at school, know that you are not alone. Guidance, advocacy, and practical strategies are available to help you navigate this journey — and to ensure your child’s health never stands in the way of their potential.
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